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WORKOUT OF THE DAY

5.8.16

5/8/2016

 
6x2 Push Press @ 80% 1RM

Perform 1 set every 75 sec

”Heavy Fran”
15-12-9
Thrusters 60/43kg
Strict Weighted Pull Ups 

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos