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WORKOUT OF THE DAY

5.8.15

4/8/2015

 
Strength Cycle 4 Week 2 Deadlift

For time:
8-10-12
KB Clean 24/16 kg
Ring dips
Row for calories


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos