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WORKOUT OF THE DAY

5.8.14

4/8/2014

 
Skill: Technique review Hang Clean (gestreckte Arme!)

Strength: Power Clean 5x 60%, 3x70%, 2x 80%, 2x 85%

4 Runden auf Zeit:
-21 kettlebell swings 24/16kg
-15 Box jumps
-9 power clean 50/30kg



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit