5.7.16

Weightlifting:
4x4 Snatch pull @105% 1RM Snatch
5x3 Snatch @ 70% 1RM Snatch
4x3 Pause Back Squat @ 65% 1RM Back Squat

For time:
9-6-3
Squat Snatch 40% 1RM
Burpee over bar