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WORKOUT OF THE DAY

5.7.16

4/7/2016

 
Weightlifting:
4x4 Snatch pull @105% 1RM Snatch
5x3 Snatch @ 70% 1RM Snatch
4x3 Pause Back Squat @ 65% 1RM Back Squat

For time:
9-6-3
Squat Snatch 40% 1RM
Burpee over bar

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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  • Stundenplan & Abos