5.6.19

Weightlifting:
Squat Snatch Complex
On the 1:30 x 7 Sets:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch
Set #1 - 60%
Set #2 - 65%
Set #3 - 70%
Set #4 - 75%
Sets #5+6+7 - Build to a heavy complex for the day.

8 Weeks Of Benchmarks:
"Jackie"
For time:
1000 m rudern
50 Thruster 20/15 kg
30 Pullups
TC 15 min