5.6.18

Dynamic Effort Upper Body Day

Strength: 
- Bench Press @40% + 25% Hanging Chains - 5x5 (all wide grip)
- Bench Press Top Set
Accessory:
- Weighted Strict Pull Up - 1RM
- One Arm DB Rows - 3x8 Per Arm

Core/Abs:
Standing Banded Side Bends - 4x40 Per Side

WOD:
EMOM 10 min 
5 HSPU
5 CTB Pullups