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WORKOUT OF THE DAY

5.6.18

4/6/2018

 
Dynamic Effort Upper Body Day

Strength: 
- Bench Press @40% + 25% Hanging Chains - 5x5 (all wide grip)
- Bench Press Top Set
Accessory:
- Weighted Strict Pull Up - 1RM
- One Arm DB Rows - 3x8 Per Arm

Core/Abs:
Standing Banded Side Bends - 4x40 Per Side

WOD:
EMOM 10 min 
5 HSPU
5 CTB Pullups

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit