5.6.14

Skill: Arbeite 7 min an deinem Handstand

AMRAP in 12 min:
3 Chest-to-Bar Pullups | Bar Muscle Ups
6 Pushups | Handstand Pushups
9 Jumping Squats | Pistols

Weightlifting:
Snatch Deadlift from Block Above Knee
1 Set of 1 Rep @ 60/70/80/85/90/95%
2 Sets of 1 Rep @ 100%

Clean Grip Snatch
4 Sets of 2 Reps @ 80%

Snatch Pull from Blocks Below Knee
3 Sets of 2 Reps @ 90%

Snatch Balance from Toes
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%

Back Squat
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%