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WORKOUT OF THE DAY

5.5.17

4/5/2017

 
Deadlift 5/3/1

21-15-9
T2B
Burpees 
... right into 3 Rounds of
10 Pushups
6 Alt. Pistols
2 Wallclimbs

Mobility Cash Out 12 min
Straddle Stretch – 2:00 
Couch Stretch – 2:00 each Leg
Pigeon Pose – 2:00 each side
Childs Pose – 2:00

​

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos