CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

5.5.15

3/5/2015

Strength: Benchpress

Partner WOD:
In 12min for reps and cals:
A: Row for cal
B: AMRAP 15 Wallballs 20/14,15 Pushups
Switch A-B whenever you want!

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