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WORKOUT OF THE DAY

5.5.15

3/5/2015

 
Strength: Benchpress

Partner WOD:
In 12min for reps and cals:
A: Row for cal
B: AMRAP 15 Wallballs 20/14,15 Pushups
Switch A-B whenever you want!




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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos