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WORKOUT OF THE DAY

5.5.14

5/5/2014

 
Mobility Exercise of the week: 
Ankle Mobility: Flossing on Parallette-bar & Mob with band

Skill: 3 min Double unders üben

Strength: 4x5 Front Squats

4 Runden auf Zeit:
10 Thrusters 40/25 kg
15 Burpees over bar
20 Situps



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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
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    • Schwimmen
  • CrossFit
  • Stundenplan & Abos