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WORKOUT OF THE DAY

5.4.18

4/4/2018

 
EMOM x 5
3 Power Snatches
EMOM x 5
2 Snatch Balances 
E2MOM x 5
1 Squat snatch

AMRAP 5 min:
1 Power Snatch + 1 OH Squat
​

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos