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WORKOUT OF THE DAY

5.4.17

4/4/2017

 
A: Tabata L-Sit Hang from Bar

B: 6 rounds for time:
3x Front Squat @ BW+
9x Ball Slams 
100m Sprint

C: 10 min Mobility work:
Pigeon 2min/side
Couch Stretch 2min/side
Calves with Black Roll 2 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos