5.3.20

Max Effort Upper Body Day

Strength: 

• Bench Press @ 60% 1RM + max chains - 1RM
• DB Floor Press - 4x10
• Towel Pullups - 3x8 (use a towel or a rope)

Metcon: 
For time:
21 Hang Power Snatches 
21 Overhead Squats
100 Double-unders
15 Hang Power Snatches
15 Overhead Squats
100 Double-unders
9 Hang Power Snatches
9 Overhead Squats
100 Double-unders
TC 12 min
Rx: 40/30kg
Intermediate: 30/20kg
Beginner: 25/15kg