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WORKOUT OF THE DAY

5.3.20

4/3/2020

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Max Effort Upper Body Day

Strength: 
  • Bench Press @ 60% 1RM + max chains - 1RM
  • DB Floor Press - 4x10
  • Towel Pullups - 3x8 (use a towel or a rope)

Metcon: 
For time:
21 Hang Power Snatches 
21 Overhead Squats
100 Double-unders
15 Hang Power Snatches
15 Overhead Squats
100 Double-unders
9 Hang Power Snatches
9 Overhead Squats
100 Double-unders
TC 12 min
Rx: 40/30kg
Intermediate: 30/20kg
Beginner: 25/15kg
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  • Stundenplan & Abos
  • CrossFit