5.3.19

Dynamic Effort Lower Body Day

Strength: 
- Front Squat @45% + 25% Hanging Chains - 4x6
- Speed Pulls: Conventional Deadlift @65-70% - 20x1 (1 rep every 10-15 seconds)

WOD:
2 Rds for time:
8 Power Cleans 60/40kg
16 Deadlifts 60/40kg
32 Burpees over bar
​64 Double Unders
TC 10 min