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WORKOUT OF THE DAY

5.3.16

4/3/2016

 
​8 Rounds of
400m run + 25 air squats
Go every 4 minutes

When you fail to finish a round cut 50m off the running distance 

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos