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WORKOUT OF THE DAY

5.3.14

4/3/2014

Strength:
Back Squat 5x5 Wdh mit 65/70/75/80/85% 1 RM

Tabata (8x20"/10" Pause):
- Wallballs
- Toes to bar / Situps
- Burpees

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?