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WORKOUT OF THE DAY

5.3.14

4/3/2014

 
Strength:
Back Squat 5x5 Wdh mit 65/70/75/80/85% 1 RM

Tabata (8x20"/10" Pause):
- Wallballs
- Toes to bar / Situps
- Burpees 


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit