5.2.20

Max Effort Lower Body Day

Strength: 

• Deadlift + 25% band tension - 1RM
• Overhead Squat - 3x10

Core/Abs:
- 2 min weighted Plank Hold

Metcon: 
4 RFT
60 DU
30 Wallballs
15 KB American Swings 32/24kg