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WORKOUT OF THE DAY

5.2.18

4/2/2018

 
"Death by HSPU/Pushups"
Do 1 HSPU or 2 Pushups the 1.min, add every minute 1 rep for the HSPU or 2 reps for the Pushups

​Rest 5 min, then

"Death by Weighted box step overs"
Box height 24"/20"
Use a Sandsack or heavy DB/KB
Start the 1.min with 4 step overs, add every minute 2 reps

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos