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WORKOUT OF THE DAY

5.2.16

4/2/2016

 
CrossFit Games Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 rounds of:
   10 overhead squats 42.5/30kg
   10 chest-to-bar pull-ups

From 3:00-6:00
   2 rounds of:
   12 overhead squats 42.5/30kg
   12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
   14 overhead squats 42.5/30kg
   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit