CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

5.2.15

4/2/2015

Strength: 1x5, 2x3, 2x1 Benchpress

Then AMRAP with 75% of 1 RM

7 Rounds for time
5 strict Pullups / ring rows
7 Burpee box jumps

Time cap 10 min

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