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WORKOUT OF THE DAY

5.2.15

4/2/2015

 
Strength: 1x5, 2x3, 2x1 Benchpress

Then AMRAP with 75% of 1 RM


7 Rounds for time
5 strict Pullups / ring rows
7 Burpee box jumps

Time cap 10 min


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos