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WORKOUT OF THE DAY

5.2.14

4/2/2014

 

Strength:
3 press + 3 push press + 3 push jerk x 3
deadlift 3 x 3

WOD:
Mache in jeder Runde 3 Wiederholungen mehr  (3-6-9-12-etc)  
AMRAP in 10 min.
-front squat 42,5/30kg
-sit-ups


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  • Home
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