CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

5.12.18

4/12/2018

Gymnastics:
6 Rounds of:
5 Strict Knee to Elbow
4 Skin The Cat on rings
3 Dragon Flags
*move well, not fast in these

EMOM x15

min: 75 DU
min: 12+12 One Arm KB Swings
min: 30 KB Goblet Squats

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