5.12.18

Gymnastics:
6 Rounds of: 
5 Strict Knee to Elbow
4 Skin The Cat on rings
3 Dragon Flags
*move well, not fast in these

EMOM x15

1. min: 75 DU
2. min: 12+12 One Arm KB Swings
3. min: 30 KB Goblet Squats