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WORKOUT OF THE DAY

5.12.17

4/12/2017

 
3 Rounds:
1 min each exercise
- Sandbag clean over shoulder
- one arm KB snatch
- box jump over
- T2B
- Air Bike for cal
- Pushups
- 1 min rest

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos