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WORKOUT OF THE DAY

5.1.19

4/1/2019

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3-player WOD, all male or all female
For time:
Row 300 calories
90 Hang squat clean 50/35kg
300 Double unders
90 Hang snatch 50/35kg
300 Box jumps 24/20"
90 Push press 50/35kg
300 Wallballs 20/14 lbs

One athlete working at a time, finish one station before moving on to next.
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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit