5.1.17

Skill Work:
Tabata/Inverted Tabata Ring Support

4 Rounds
AMRAP 3 min:
20 Wallballs
20 AbMat Situps
Max. Double Unders
2 min rest

Core work:
2 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –