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WORKOUT OF THE DAY

5.1.16

4/1/2016

 
Ring support 8x20", rest 10" (focus on position!)
​Muscle up 6x3 reps
​
AMRAP 10 min
7 Deadlifts 100/60kg
14 Push ups

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit