5.1.15

3/1/2015

Mobility Exercise of the week: Exercise Nr 1 from mWod-Poster "Pressing Overhead"

Strength: 5x5 Push Press

For reps
1 min Lunges with KB 24/16kg
2 min KB Swings 24/16kg
3 min Wallballs
4 min Double unders

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WORKOUT OF THE DAY

5.1.15