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WORKOUT OF THE DAY

5.11.15

5/11/2015

 
Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

​For time:
800m run
50 pushups
400m run
75 situps
400m run
100 air squats
800m run

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit