CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

5.11.15

5/11/2015

Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

For time:
800m run
50 pushups
400m run
75 situps
400m run
100 air squats
800m run

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