5.10.20

Max Effort Lower Body Day

Strength: 

• Box Squat - 1RM
• Sumo Deadlift @65-70% - 5x5

Metcon: 
5 RFT
30 Wallballs 20/14 lbs.
20 Pullups
TC 18min

Core:
3 sets of
20 sec Side Plank right
20 sec Arch Hold
20 sec Side Plank left
20 sec Hollow Hold
20 sec rest