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WORKOUT OF THE DAY

5.10.17

4/10/2017

 
3 Rds, 5-10 reps
Seated straight leg raises
Straddle leg raises


Benchmark Day:
Light-„Eva“
3 rounds for time:
Run 800 m
30 KB swing 32/24kg
30 pullups
TC 30 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos