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WORKOUT OF THE DAY

4.9.17

3/9/2017

 
Wave #1:
5 Back Squats (Each): 60% + 65% + 70% (= 15 reps, rest only to add weight)

Rest 3:00
Wave #2:
4 Back Squats (Each): 65% + 70% + 75% 
(= 12 reps, rest only to add weight)
Rest 3:00
Wave #3:
3 Back Squats (Each): 70% + 75% + 80% 
(= 9 reps, rest only to add weight)

7 min Handstand work

Benchmark Day:
"Annie"
For time:
50-40-30-20-10
Double unders
Situps
TC 15 min

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  • Home
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  • CrossFit
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