4.9.17

Wave #1:
5 Back Squats (Each): 60% + 65% + 70% (= 15 reps, rest only to add weight)
Rest 3:00
Wave #2:
4 Back Squats (Each): 65% + 70% + 75% (= 12 reps, rest only to add weight)
Rest 3:00
Wave #3:
3 Back Squats (Each): 70% + 75% + 80% (= 9 reps, rest only to add weight)

7 min Handstand work

Benchmark Day:
"Annie"
For time:
50-40-30-20-10
Double unders
Situps
TC 15 min