4.9.14

Strength:
Squat 5x5
Tabata plank holds

Metcon:
21-15-9 auf Zeit:
-thrusters 40/25 kg
-burpees over bar

WEIGHTLIFTING:
Burgener Warmup clean grip
15x1 high box jumps
3x5 front squat drops
3x3 first pull
5x1 hang squat clean
5 min foot work split jerk
15 min clean & jerk