CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

4.9.13

4/9/2013

1 power snatch + 5 overhead squats x 3
1 power clean + 5 front squats x 3

3 Runden auf Zeit
400m rennen
21 burpee auf Scheibe
12 box jumps 60/50cm

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