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WORKOUT OF THE DAY

4.9.13

4/9/2013

 

1 power snatch + 5 overhead squats x 3
1 power clean + 5 front squats x 3

3 Runden auf Zeit
400m rennen
21 burpee auf Scheibe
12 box jumps 60/50cm


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos