4.8.2020

Strength: 
1) Snatch –
Work up to a max for the day

2) Push press –
Work up to a 2 rep max for the day.

Metcon:
AMRAP 5 min:
5 OH Squats 45/32kg
5 (Burpee + 2 Lunges) 

2 rounds, not timed:
Max rep strict Ring dips
Max rep strict Chin ups