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WORKOUT OF THE DAY

4.8.2020

3/8/2020

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Strength: 
1) Snatch –
Work up to a max for the day

2) Push press –
Work up to a 2 rep max for the day.

Metcon:
AMRAP 5 min:
5 OH Squats 45/32kg
5 (Burpee + 2 Lunges) 

2 rounds, not timed:
Max rep strict Ring dips
Max rep strict Chin ups
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit