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WORKOUT OF THE DAY

4.8.16

3/8/2016

 
Skill: (Not for Time)
Handstand Walk Practice

10 Rds for time
50m (2x25m) Shuttle run 
Rest 30 sec between Intervals

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos