CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

4.8.14

3/8/2014

 

Mobility Exercises of the week: 2 x 2 min Glute smash erste Übung im Video, 2 x 2 min dritte Übung im Video

Strength: Pullup 5x2

AMRAP 10 min.:
-6 pistols alt.
-9 toes to bar
-12 burpee box jump 

Scaling: 6 Air Squats, 9 Situps, 12 Box jumps


Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos