4.7.19

Max Effort Lower Body Day

Strength: 
- Back Squat - 3 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Sumo Dimmels - 3x15

Metcon:
For time:
25 Hang Cleans 60/40kg
Rest 2 min
20 Hang Snatch 60/40kg
Rest 2 min
15 Squat Cleans 60/40kg
Rest 2 min
10 Squat Snatch 60/40kg
TC 20 min