4.7.18

For Time
2 Rounds of:
450 meter Run
3 Deadlifts (100/70kg)
18 Strict Pullups

Then, 2 Rounds of:
450 meter Run
3 Squat Cleans (70/50kg)
18 Pullups

Then, 2 Rounds of:
450 meter Run
3 Push Jerks (70/50kg)
18 C2B Pullups

Time Cap: 40 minutes