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WORKOUT OF THE DAY

4.7.18

3/7/2018

 
For Time
2 Rounds of:
450 meter Run
3 Deadlifts (100/70kg)
18 Strict Pullups

Then, 2 Rounds of:
450 meter Run
3 Squat Cleans (70/50kg)
18 Pullups

Then, 2 Rounds of:
450 meter Run
3 Push Jerks (70/50kg)
18 C2B Pullups

Time Cap: 40 minutes

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit