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WORKOUT OF THE DAY

4.7.17

3/7/2017

 
Gymnastics: 
- Tabata Ring Support
- 5x3 Skin the Cat
- 3x max reps strict Ring Dips

For time:
100 DU
50 Air Squats
80 DU
40 Sit Ups 
60 DU
30 Pull Ups
40 DU
20 T2B
20 DU
10 HSPU

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos