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WORKOUT OF THE DAY

4.7.16

3/7/2016

 
In Teams of 2, only one person working at a time
For time:
WOD 1:
42 medball cleans 20/14
21 bodyweight bench presses
Rest while Partner does WOD 1
WOD 2:
30 medball cleans 20/14
15 bodyweight bench presses
Rest while Partner does WOD 2
WOD 3:
18 medball cleans 20/14
9 bodyweight bench presses
Rest while Partner does WOD 3


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