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WORKOUT OF THE DAY

4.6.15

3/6/2015

 
Strength Cycle 2 week 1: Press

Skill: Front lever

Benchmark Day:
"Annie"
Auf Zeit:
50-40-30-20-10
Double unders
Situps




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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit