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WORKOUT OF THE DAY

4.5.18

3/5/2018

 
Max Effort Upper Body Day

Strength: 
- Straight bar bench press, close grip, 1RM
Accessory:
- DB Skull Crushers - 3x10
Core/Abs:
- One leg Situps 3x10 each leg

Metcon:
For time:
25 wallballs 20/14 lbs
50 hand release pushups
50 wallball 20/14 lbs
25 hand release pushups
TC 12 min

Finisher:
- 100 Band Triceps Extensions with Micro Mini or Mini Band

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit