4.5.18

Max Effort Upper Body Day

Strength: 
- Straight bar bench press, close grip, 1RM
Accessory:
- DB Skull Crushers - 3x10
Core/Abs:
- One leg Situps 3x10 each leg

Metcon:
For time:
25 wallballs 20/14 lbs
50 hand release pushups
50 wallball 20/14 lbs
25 hand release pushups
TC 12 min

Finisher:
- 100 Band Triceps Extensions with Micro Mini or Mini Band