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WORKOUT OF THE DAY

4.5.17

3/5/2017

 
Press 5/3/1
Pullups 5/3/1

“Nutts”
For time
10 HSPU
15 DL 113/80kg
25 Box Jumps 30“/24“
50 Pullups
100 Wallballs 20/14
200 DU
400 m run with 
20/15kg plate


TC 25 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos