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WORKOUT OF THE DAY

4.5.16

3/5/2016

 
Makeup 5/3/1 Benchpress and Squat​

Death by Snatch 
In the 1.min do 1 Snatch, in the 2.min do 2 Snatches, ...
Starting weight 20/15kg
Increase weight in every round by 5/2.5kg

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  • Home
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