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WORKOUT OF THE DAY

4.4.17

3/4/2017

 
In 12 min find a heavy 5 rep Deadlift

AMRAP 16 min
11x Burpee box jumps (24/20")
7x Handstand pushups
3x Bar muscleups

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
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  • INTRO
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  • CrossFit
    • Was ist Fitness/CrossFit?