CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

4.3.17

3/3/2017

 
Every 3 min x 7 Rounds:
30/20 cal Assault Bike
12 Toes to Bar
Score is your *slowest* completed round.
If we do not have a bike on hand, either complete a 400 meter run, or 500 meter row in replacement.

5 Rounds, every 2 min
Pausing Front Squats + unbroken kipping HSPU
Set #1, On the 0:00 – 3 Pausing Front Squats 60% of 1RM Front Squat + “X” Kipping HSPU
Set #2, On the 2:00 – 3 Pausing Front Squats 63% of 1RM Front Squat + “X” Kipping HSPU
Set #3, On the 4:00 – 2 Pausing Front Squats 66% of 1RM Front Squat + “X” Kipping HSPU
Set #4, On the 6:00 – 2 Pausing Front Squats 69% of 1RM Front Squat + “X” Kipping HSPU
Set #5, On the 8:00 – 2 Pausing Front Squats 72% of 1RM Front Squat + “X” Kipping HSPU

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos