CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
Stundenplan & Abos
CrossFit

WORKOUT OF THE DAY

4.3.14

3/3/2014

Skill: Rope Climb
Strength: 5x3 Pullups

CrossFit Total:
Finde dein 1 Rep Max für:
- Press
- Deadlift
- Back Squat

CrossFit Total pdf

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Bild

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
Stundenplan & Abos
CrossFit