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WORKOUT OF THE DAY

4.3.14

3/3/2014

Skill: Rope Climb
Strength: 5x3 Pullups

CrossFit Total:
Finde dein 1 Rep Max für:
- Press
- Deadlift
- Back Squat

CrossFit Total pdf

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
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CrossFit
- Was ist Fitness/CrossFit?