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WORKOUT OF THE DAY

4.3.14

3/3/2014

 
Skill: Rope Climb
Strength: 5x3 Pullups

CrossFit Total:
Finde dein 1 Rep Max für:
- Press
- Deadlift
- Back Squat

CrossFit Total pdf


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos