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WORKOUT OF THE DAY

4.2.17

3/2/2017

 
Clean Complex
Every 2 mins for 8 rounds
1 High Hang Power Clean + 1 Hang Power Clean + 1 Jerk
*Increase weight appropriately across sets

2 Rounds for time
30 Hang Power Cleans 43/30kg
30 T2B

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos