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WORKOUT OF THE DAY

4.2.16

3/2/2016

 
Strength: 5 legless rope climbs

3x3 High hang Squat Snatch
3x2 Low hang Squat Snatch

Benchmark Day:
"Isabel"
For time:
30 Snatch 61/43 kg

Time cap 8 min
​
Compare with 18.9.14

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  • Home
    • Kontakt
    • Coaches
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos