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WORKOUT OF THE DAY

4.2.14

3/2/2014

 

Strength:power snatch 3 x 5

Finde in 15 min dein 
squat clean 5 rep max
5 min Pause, dann
EMOM für 8 min.
-1 squat clean 85% of 5RM
-5 bastards


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  • Home
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